I need some advice, please


As regular visitors to either of my two blogs will know, I’ve embarked on a new project for 2011. It’s called ‘The mental health support workers guide’ and is intended to grow throughout the year into a comprehensive training manual for support workers.

Each episode of ‘The guide’ includes a movie (on youtube) and a downloadable PDF transcript. I’m OK with the PDF production but I’m very inexperienced with making digital movies.

When I started the youtube component was essentially just voice with a couple of slides. Then I incorporated more slides and pictures. The latest ones are movies of me talking to camera with no slides.

It occurs to me that a combination of slides, photographs and movies would be the logical next step but that will involve a lot more editing with the software I have. The introduction to part 12 (thought disorders) is an example of what I mean.

I’m happy to do this if it will help but I’d really appreciate some feedback first. It’s a lot of extra work if it won’t make any real difference. So I have some questions:

1. Would this combination make the movies easier to watch?
2. What would be the ideal length of movie?
3. How else could I improve these movies?

You can reply on the blog here, on the Youtube comments section or by Email on stuart.sorensen@googlemail.com

All the movies and PDFs can be accessed via this page:

http://caretraining.wordpress.com/the-mental-health-support-workers-guide/

Please let me know what you think. The only way that ‘The guide’ will improve is through your feedback.

Thankyou very much.

Stuart Sorensen

Why I’m not ‘anti psychiatry’

Readers of this blog might be forgiven for thinking that I’m opposed to psychiatry and the biological model. After all I regularly complain about the standard medical approach with it’s reliance upon medication to treat mental disorder – especially relating to antipsychotics for people diagnosed with disorders like schizophrenia and bipolar disorder. But that doesn’t mean I’m ‘antipsychiatry’ – it just means that I’m cautious. This is especially true where medications are concerned.

The list of side effects that accompany psychotropic drugs can be a major problem but the same is (and has always been) true of all medications from AZT to aspirin. If a particular person suffers side effects from a particular drug then there’s a case for trying a different drug or even a different dose but that, in itself, is not really a case for scrapping all antipsychotic medication. All we can really say is that we need to be cautious about medication and avoid the ‘hammer to crack a nut’ approaches of the past.

Medications are biological tools. They are chemical preparations designed to make chemical changes in the body. This is because of an assumption that mental disorders are caused by physical (specifically chemical) problems. But is this always true?

Combat veterans are known to develop psychotic disorders as a result of their experiences whilst on active service. It seems ridiculous to assume that all these men and women (who had passed psychological evaluation before entering the battlefield) suffer from organic brain disorders. Yet their symptoms are similar, if not identical to those experienced by many of their civilian counterparts who are diagnosed with major psychotic disorders and treated with chemical medications.

Combat veterans suffer a form of psychosis that is

caused not by biology but by stress.

For these people I think that there is an excellent case for using medication to treat their distress and to provide a degree of respite from their symptoms but that’s not the same as cure. That’s one thing I do disagree with traditional psychiatry about…

I believe in recovery.

Happily though, so do many modern psychiatrists. People like me who advocate recovery aren’t so much joining the mainstream as the mainstream is catching up. That’s a nice feeling.

There are, of course many people who argue vehemently that psychiatry is flawed and that medication should never be ‘used on’ mentally ill people. However, sincere though I’m sure these people are, they may well fall into the same trap as the overly zealous arguments in favour of medication. They may be too general.

Just as not all cases of psychosis seem likely to be chemical, so not all cases need necessarily be purely stress related. Whether the argument is in favour of medication or against it there is a real problem with polarisation and over-generalisation in mental health care. The disadvantage of these ‘black or white’ arguments is that they assume that everyone is the same and that everyone needs the same sort of intervention.

This sort of one-sidedness can feel easy and comfortable for those doing the arguing but there’s a price to be paid for superficial reasoning. The price is poor treatment because of flawed assumptions that compare chalk and cheese and assume that they are the same thing.

And that price is not generally paid by the individuals doing the arguing. It is paid by the mental health service-user whose options for recovery are limited not by ignorance but by stubborn refusal on both sides of the argument to look beyond their own, pet theories.

If I seem a little hard-nosed about this it’s for good reason. I was trained in the traditional way where medication and unquestioning acceptance of the biological hypothesis were everything. I was at the extreme ‘medical’ end of the continuum.

Then I was lucky enough to be selected for further training at the Post Graduate level. I spent two years part time being exposed to the other side of the argument and, like many of my peers, became just as rabid in my defence of social and psychological perspectives instead. I was for a while the typical antipsychiatrist (or more accurately ‘antipsychiatric nurse’). And that felt good.

Today I’ve moved on a little from either of those two positions. Now I am able to see past the partisan posturing of either side and I try to walk the middle line. It seems to me that balance is everything. Isn’t that usually the case in the real world?

I no longer see much of a place for extremism in

mental health care – especially when those

 who pay the price are not the ones making the arguments.

Please don’t misunderstand me though. I am far from an apologist for the biomedical status quo. I believe that biomedical psychiatry may well have something positive to offer psychotic individuals in relation to symptom management but in most cases that’s about all. I think that true recovery is generally achievable in other ways. But that’s for a later post.

Phew! We’re up to part 11 and counting

When I began work on ‘The mental health support workers’ guide’ I anticipated uploading 0ne video a week throughout 2012. The plan was to ‘prime the pump’ with half a dozen or so instalments and then revert to the ‘once a week’ model.

Actually that’s still the plan but I seem to have been a little overzealous of late. I’ve just uploaded three more movies. These ones are on the topic of psychosis.

To view the movies and/or download the PDF transcripts click here.

Go on – you know you want to.

The psychology of anxiety

Part 6 of ‘the guide’

‘The mental health support workers guide’ is now up to episode 6. The movies and transcripts of all the episodes to date are available from the index page here

I’d be very keen to know what people think of my efforts. My own view is that the production of these episodes is improving but I’m also very well aware that I have a fair way to go with my editing skills. All feedback would be greatly appreciated.

You can subscribe to nursetiggeruk on youtube to make sure you never miss an episode.

http://www.youtube.com/user/nursetiggeruk/videos

 

Expressions 22: Therapeutic risk-taking

Risk-taking is important

A big part of Emotional Over-Involvement is ‘risk aversion’. This is the tendency to want to keep people safe from all risks. It’s about being over-protective.

We discussed this briefly in an earlier section:

“So, in brief, emotional over involvement is the practice of protecting people from harm because of our own emotional need not to see them hurt or our need not to feel guilty when they are. It’s a devastating tragedy for the person we’re so desperately trying to protect.

Emotional over involvement is what happens when we try too hard to make sure that something terrible doesn’t happen. The only problem is that something terribly already has happened when we become over emotionally involved. We have happened – and that is truly tragic.”

The tragedy is that such an approach is inevitably limiting. It is possible to assist people with their needs (complex or otherwise) to develop the quality of their lives and to enhance their coping strategies. In large part this is achieved by assessing and encouraging risk-taking.

Without risk, life becomes empty. We develop as people by stretching ourselves and by gradually pushing the limits of what has come to be known as the ‘comfort zone’. But there is a balance to be struck, both in terms of ensuring that risks are reasonable and also in motivating people to take therapeutic risks with a high likelihood of success.

Sometimes this involves careful planning to ‘factor in’ the possibility of failure so that setbacks are seen not as disasters but as learning experiences – grist for the mill in refining plans to enable future success. This process is known as ‘risk debriefing’.

Understanding and appreciating risk in relation to personal development is a vital part of caring in any setting. Coping skills development must involve personal growth and a striving for increased independence. This cannot happen without appropriate risk-taking.

But that doesn’t mean we need to ignore risk – that really is a recipe for disaster. Rather we need to understand the differences between the various types of risk:

  • Some risks are acceptable and some are not;
  • Some risks are trivial and some are not;
  • Some risks are necessary and some are not;
  • Some risks are our decision and some are not.

Of course it’s not my place to try to dictate to readers which risks are which. That’s for individuals and families to decide based upon their own particular situations. But I will ask you to bear the idea of therapeutic risk taking in mind.

Without therapeutic risk-taking there is no growth,

no development and arguably no hope of recovery.

my other blog

my other blog just won an award!

It seems that stuartsorensen’s blog has been voted by ‘This Week In Mentalists’ readers as the best nursing blog of 2011.

Actually I think that it may be a little ironic given that most of my nursing related content was shifted early in December to this blog but I’m not about to turn it down on a technicality. You can find the vast majority of the posts from the old blog on the ‘freebies and downloads’ freebies and downloads page . They’ve been collated into free downloadable PDFs arranged by subject.

I can thoroughly recommend clicking the awards page link as it links to all the other winners and runners up too and there are some excellent blogs included. I’ll be exploring those that I don’t yet know about myself over the next day or so as well.

All that aside though I’d just like to say a really big thankyou to all those who voted for me. I didn’t even know I’d been mentioned at all, let alone won.

Thanks guys.

Cheers,

Stuart

http://twim-blog.org/2012/01/01/the-2011-twim-awards-the-results/

Check out the new guide

Free WMV and PDF downloads

The Mental Health Support Workers’ Guide is now up to part 5. So far it covers:

What’s a support worker worth?

Models of mental health and disorder

The importance of physiology

The meaning of diagnosis

Anxiety

The project will continue to grow throughout 2012 until it becomes a comprehensive resource for mental health support workers and others working in social care and/or supported living settings.

You can download the various instalments here

Enjoy

 

Expressions 21: Maintaining an emotional boundary

“An emotional boundary?

What’s one of those?” I hear you cry.

The answer is deceptively simple. It’s a boundary just like any other. It’s the barrier that separates one thing from another, like a garden fence.

But this garden doesn’t contain flowers – well not the ordinary kind anyway. This garden contains emotions. If you’re lucky and you’ve tended your garden well the ‘flowers’ in your little plot will be of the nice variety, like happiness, calmness, compassion and laughter. A well kept emotional garden is a pleasure to behold – and an even greater pleasure to own.

But just like any other garden it will be vulnerable. Weeds are a perpetual problem and if they’re not kept out they’ll quickly strangle all your emotional flowers and replace them with bitterness, anger and despair.

Emotional over-involvement is all about keeping the weeds away.

Returning to the garden fence analogy your emotional boundary is the thing that protects your emotions from the weeds that may be in your neighbour’s garden – or that may just spring up anyway from time to time if you take your eye off the ball. Regular weeding is important for any garden, including the emotional kind.

It’s important to bear in mind that the emotions in your neighbour’s garden don’t necessarily need to find their way into yours. If your relative is angry that’s what’s going on in their garden. It doesn’t need to cross the fence into your little oasis of calm unless you let it. Even worse – unless you invite it.

Our society isn’t always sensible and the commonplace idea that it is somehow callous or uncaring not to share in another person’s distress is one of the most unhelpful myths there are. People with strong emotional boundaries aren’t callous – they’re helpful.

The more we share in the distressing emotions of our loved ones or service-users the more we hamper our own ability to help them. Not only that – the weeds set in and our garden risks being over run with distress. This is one of the main causes of High Expressed emotion, especially emotional over-involvement although aggression, hostility and criticism are pretty close on its heels too.

Low Expressed Emotion involves understanding the difference between what goes on in our emotional garden and what goes on in someone else’s. If we want to beat High Expressed Emotion we absolutely must maintain a healthy garden with a strong fence.

Keep your emotional boundaries intact.

 

Decisions (Ebook) is back

Explaining the Mental Capacity Act and DoLS

Another Ebook has been uploaded to the Freebies and downloads page

This one is called ‘Decisions’ and is designed for care workers and others who need a no-nonsense, understandable explanation of this very important legislation.

If you work with people who may or may not lack capacity to make their own decisions then you need to understand this stuff. Now you can – and best of all, it’s free.

Merry Christmas

Yes, this atheist can ‘do Christmas’ too!

It’s Christmas Day – an ancient festival that has, under one guise or another, continued for thousands of years. From Pagan Saturnalia to Christian Christmas the festival spirit continues.

Whether you celebrate the season as a religious observance or as a social custom I wish you the very best of the season.

That’s because we have many more similarities than we have differences and any custom that emphasises peace and goodwill is fine by me.

So from this atheist/humanist to all my fellow humans regardless of belief, tradition race or culture…

Season’s greetings.

Enjoy!

Cheers,

Stuart

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